Mermaid Line

[bighead74]

Well one lady mentioned that she is willing to hv sex with me if i got Mermaid line(人鱼线). I know she's teasing me but hell heck after almost 16 yrs if non exercise + smoking, i decided that i gotta get back to shape. Jr stamina also dipping thru-out the yrs.

So this is it, a win-win-win situation. I get back to shape/maybe can hv a go at tat lady(now becoming more of a friend)/quit smoking.

Currently 90+kg, 20+ sticks/day, i decided to jog daily and reduced smoking till i'm able to quit.

Day1, 2km slow pace jogging, i dun wan to collapse, jus wan to test the charred lung and those weaken leg muscles.

Today
Day2, 2km slow pace jogging + 36 sit-ups + 15 push-ups after the jog.

Hopefully i will last and get support/tips from brudders here, will try to update regularly. Lastly any brudder care to join in & submit their field (stadium/reservoir, lol) report.

[will88]

You have my support. But always exercise within your means and don't overdo it.

[ol'coyote]

erm...wat is mermaid line ?...

[PassingbyJ]

Originally Posted by ol'coyote

erm...wat is mermaid line ?...

Think he refer to the lines pointing to the crotch

http://physicalblue.com/wp-content/u...cle-Small2.jpg

http://3.bp.blogspot.com/-fwxKmQjtJf...Y/s1600/04.jpg The line at the waist just above the jeans

If you are serious about sliming down to bonk her, jogging will slim down but won't make those lines appear. You need to do a lot of core and abs training.

http://physicalblue.com/how-to-build-up-the-v-muscle/

[otamay]

Originally Posted by ol'coyote

erm...wat is mermaid line ?...

Ya, what is it? Sounds like got pretty syt

[rileyhale]

For the record, most healthy males already have these abdominal muscles.

The sad part is that they are covered by layers of fats, much of the fats are subcutaneous (under the skin) and visceral fats, meaning they are in and around the abdominal organs. (Not healthy to have too much of these fats)

http://2.bp.blogspot.com/-lzGzaQAAYw...1600/Fat-1.jpg

For a man to have visible abdominal muscles and veins, he would need to get his total body fat down to less than 9% of total body mass.
http://prishtinapress.info/wp-conten.../omentum-2.jpg

It is possible, but very difficult to achieve if you currently have more than 25% body fat.

Some people have done it within one year through a combination of exercise, low-carbohydrate diet and nutritional supplements.

Hope the girl who promised you is worth it. Your journey to 9% body fat will be an interesting one.

Post your progress here to inspire fellow members.

With determination and hard work, you may be able to achieve this:

http://2.bp.blogspot.com/-w-ZtVI-5AX...+Stephan+2.jpg

Good luck.

[alanthedevil]

dont just exercise. u should cut down on your intake. changing your dietary habit also helps

[ol'coyote]

Originally Posted by rileyhale

For the record, most healthy males already have these abdominal muscles.
.
.
.
With determination and hard work, you may be able to achieve this:

http://2.bp.blogspot.com/-w-ZtVI-5AX...+Stephan+2.jpg

Good luck.

wah...me cant achieve tat man...
too much lard around me bod...
me recently had health screening...
me body fat is 22.7%...far far from the 9%...hehe...
oso...for those curious...me hiv free...hehe...

[DegenerationX]

Originally Posted by ol'coyote

wah...me cant achieve tat man...
too much lard around me bod...
me recently had health screening...
me body fat is 22.7%...far far from the 9%...hehe...
oso...for those curious...me hiv free...hehe...

Congratz bro!!

[by73]

Just my 2 cents.. I dun know ur age,so i guess u r 39(fr ur nick). No exercise for many yrs n smokes 20 sticks a day. In view of all these factors, i would suggest a medical check up b4 u start any exercises.(for obvious reasons)
If ur aim is just to lose weight,as u have stated,maybe u can try doing cardios n strength training on alternate days. For exp, u do cardios today n do strength training tmr,so on so forth,combining tat wif a low fats,low calories n low carbs diet. A healthy n ideal gauge of weight loss per month should be abt 4-5kgs. Anyway,tis is just 1,out of d many types of regimes. There's no 1 size fits all, so u should try others if it doesn't works for u.
Gd luck..

[bighead74]

Originally Posted by by73

Just my 2 cents.. I dun know ur age,so i guess u r 39(fr ur nick). No exercise for many yrs n smokes 20 sticks a day. In view of all these factors, i would suggest a medical check up b4 u start any exercises.(for obvious reasons)
If ur aim is just to lose weight,as u have stated,maybe u can try doing cardios n strength training on alternate days. For exp, u do cardios today n do strength training tmr,so on so forth,combining tat wif a low fats,low calories n low carbs diet. A healthy n ideal gauge of weight loss per month should be abt 4-5kgs. Anyway,tis is just 1,out of d many types of regimes. There's no 1 size fits all, so u should try others if it doesn't works for u.
Gd luck..

Day3: 2km jog/40 sit ups/2 sets of 10 sit ups & push ups
Tks for the input, medical checkup by saf ippt ffi phase 2, no horse run, lol. Googling for exercising info to do it effectively but i jus hv to go slow atm.
Diet wise, light breakfast, exercise, normal lunch, fish soup with rice for dinner, fruit or yogurt if hungry in between meals.

[PassingbyJ]

Originally Posted by bighead74

Day3: 2km jog/40 sit ups/2 sets of 10 sit ups & push ups
Tks for the input, medical checkup by saf ippt ffi phase 2, no horse run, lol. Googling for exercising info to do it effectively but i jus hv to go slow atm.
Diet wise, light breakfast, exercise, normal lunch, fish soup with rice for dinner, fruit or yogurt if hungry in between meals.

Keep up the good work.
How you determine 2km as the target?

Actually fat burning is low intensity, long duration like 60-7% maximum heart rate, so you can consider going slowly but longer duration like 30~45mins.
Ignore the distance and speed for now.
When you can cope 60~45 mns, then you aim faster/further.

last tip, body can get used to punishment quite fast, so best to vary your workout. have a daily/weekly timetable and keep to it.

[penisman]

may i know what is mermaid line?

[hayhay]

Originally Posted by ol'coyote

wah...me cant achieve tat man...
too much lard around me bod...
me recently had health screening...
me body fat is 22.7%...far far from the 9%...hehe...
oso...for those curious...me hiv free...hehe...

congantz bro

[Libero]

It is indeed quite difficult to achieve less than 10 percent body fat, and also target just the abs area for the mermaid line. In general, I think we should all see workouts as a way to improve fitness, and of course sexual performance. Also, I think will need to be very disciplined to exercise with all the work commitments and others.